USA Cross Country Championships

The United States Cross Country Championships were held in Forest Park in St. Louis today. In addition to juniors races and a couple of local races, the big events were the men’s and women’s championships. The top six finishers of those races will travel to the World Cross Country Championships later this year in...

Marathon Dreams (Continued)

So I’ve run two half-marathons this fall. Add ’em up, and that equals … a marathon! So I should be satisfied, right? Actually, yes, I am pretty happy. The Lewis & Clark Half Marathon on October 3 was my first road half-marathon in several years, and it was also something of a learning experience....